MIND

Ikigai - the Japanese secret to living a purposeful and fulfilling life

Have you ever stopped to think about your reason for being.. your life's purpose? We all have one, something that wakes us up in the morning and something that brings our life purpose and meaning. Ikigai, pronounced “eekee - guy” is a long lasting concept that originated from the island of Okinawa in Japan, where it’s residents have the highest life expectancy in the entire world.
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MIND

One minute meditation

The amazing benefits of meditation and how to get started. Do you have a minute? That is all it takes to meditate. It can also take hours if you like, but if you are new to meditation or never seem to find the time... a minute of meditation could be just the thing for you!
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MIND

Self-love starts with self-apperciation

For us, self-love means to nurture your mind, body and soul. It means embracing the experiences that have shaped you. It means looking in the mirror and knowing you are worthy, you are beautiful, you are strong and you are enough.
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MIND

The law of attraction - Tips on daily affirmations

There is something called the Law of Attraction, which comes from the belief that investing positive or negative energy into a desired outcome will allow it to come into fruition. To put it simply, the energy we put into something is the same energy we are going to attract. Our reality is manifested by the thoughts we think and your actions are shaped by them.'
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mind

Growth starts at the end of your comfort zone

Feeling comfortable and a bit unmotivated in life at the moment? You could be stuck in your comfort zone - the physical and psychological zone that exists in both our personal and professional lives. But did you know that outside your comfort zone is where all the magic happens? Here are some of our favourite life hacks on how to break out of your comfort zone — and begin truly living a more fulfilled life!
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MIND

6 Morning Journal Prompts to kickstart your day!

Want to start your morning off in the best way? Morning journaling is a wonderful routine to set the tone for the day, get into the right mindset and let your thoughts flow on paper. Journaling is shown to inspire deep reflection, give you insight into your mindset and boost your wellbeing. Need some inspiration to get writing? Here are six journal prompts to start your day off right and get your creative juices flowing.
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MIND

Goodbye bad habits, hello fresh start

Is it time for a fresh start? Each of us have some habits that we’d like to change. Here are our best tips on how to identify habits, find a substitute habit and change your well-being for the better!
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